The Phoenix is a mythical bird who finds herself reborn in a nest of ashes, after everything around her has been destroyed by fire. I like to think she's better than before. I like to think she rises to another level: smarter, stronger, faster, happier, healthier.

Welcome to your new beginning. 

Alyassia Ruiz

 

You are sooooo awesome at what you do. You give me motivation to reach my goal and continue to excite me with new workouts. I love and look forward to it. Thank you for being you. :)
— Franchesca S. (Small group)

NEW for 2015!!! NEW PODCAST EPISODES: NEW NAME, NEW FORMAT!

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My arms jiggle less when I brush my teeth and I can wear my actual wedding ring now! Also, my pants are rather loose. (After two weeks of Fat Furnace)
— Sarah B. (in-studio)